Breakfast Mistakes That Make You Hurry More Hungry

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Breakfast Mistakes That Make You Hurry More Hungry

Jakarta, Have breakfast, but how fast hungry again huh? If so, there may be a mistake in the selection of your breakfast menu. One of the most common mistakes is the breakfast menu is not enough protein and fat, while many carbohydrates, said nutritionist Stephanie Dunne, RD, quoted from Prevention. Including if you feel you have a healthy breakfast with wheat or fruit smoothie, if you do not add a little protein menu then according to Dunne you are potentially hungry soon again.Read also: Thanks to Avocado and Nge-gym, Vanessa Hudgens Successfully Lower Weight 5 KgAlso if you like breakfast with bread and fruit jam. Better still add the menu of fat and protein to slow the digestion of carbohydrates and the absorption of glucose, so that blood sugar does not rise quickly, said Dunne.Ia suggest you can improve it by eating whole grain bread. Swap fruit jam which is usually high in sugar with peanut butter. If you want to add sweetness, add a few slices of strawberries or other fresh fruit. Avoid adding too much sugar, syrup or honey. Instead, you can add beans as a protein menu and healthy fats. You can also consume boiled eggs, “added Dunne. Another nutritionist, Lindsey Janeiro, RDN, said that additional menus such as nuts can add protein intake without added sugar. In order to be sweeter, you can also add cinnamon, he said. Also read: Sports So Vain for 5 Eating Errors It (ajg / vit)

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