Compared to the Extreme Diet, Eat 6 Times A Day More Powerfully Lose Weight

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Compared to the Extreme Diet, Eat 6 Times A Day More Powerfully Lose Weight

Jakarta, Currently want to lose weight, not a few people who decide to diet extreme. One way is to eliminate one meal schedule. According to Keri Gans nutritionist, RD, the strategy is less effective to help you lose weight. The habit of eliminating the time to eat it makes the body’s metabolism becomes slow and burning calories become obstructed too. Some of my clients actually get better benefits if they eat 5-6 small portions a day, especially women. Most women find it difficult to endure hunger so that at the next meal they even become crazy, said the author of The Small Change Diet. Avoid Saving 4 Food It in RefrigeratorGans said, with a diet of 5-6 times smaller portions in a day, a person can more effectively control the size of the portion. It is expected that portion taking will not be excessive because the person is not hungry for a long time, as if they ate 1-2 times a day. If you want to try to apply the diet 5-6 times a day, make sure you have enough intake of fat, protein and carbohydrate. Some options that can be considered include cheese, carrots, celery, wheat bread, and eggs. Another Nutritionist from 80 Twenty Nutrition, Christy Brissette, RD, said that in addition to menu selection, determine the time to eat is also very important. If you want to eat more often with small portions, make it a habit to not leave an empty stomach for more than four hours, he said. Also read: 3 Mistakes That Can Make Body Faster Melar (ajg / up)

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