It’s What You Should Know When Exercising with Empty Stomach

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It’s What You Should Know When Exercising with Empty Stomach

Jakarta, Some people think good exercise is done on an empty stomach. Is it true that exercise on an empty stomach is a guarantee for fast slimming? Explained the specialist sports medicine doctor from Slim and Health Clinic at RS Mitra Kemayoran and Taman Anggrek Mall, dr Michael Triangto SpKO, generally every individual who wants to exercise need to set in advance the purpose of the sport done.Ola exercise in an empty stomach is usually more intended to burn body fat. So if you lose weight to be less effective because it will increase your appetite after exercise, said Dr. Michael. Also read: Breakfast Mistakes That Make You Hurry Hungry Moreover, if doing strenuous exercise will be more comfortable if the stomach is empty. But keep in mind the sport with an empty stomach potentially lowers blood sugar levels that will decrease the ability to exercise itself. Doing exercise on an empty stomach will make the source of energy quickly run out. The more forced, the greater the risk for revenge by overeating after exercise. If in full stomach and high intensity exercise potentially disrupt the movement and allow the occurrence of vomiting, said Dr. Michael. Also read: Things That Cause Calapan Eating After Sports Some time ago , nutrisionis Adena Neglia does not recommend to not eat before exercising. If the stomach is empty, then you will not have enough energy supply for optimal exercise. But if about 2-3 hours before you have eaten heavily, then you may be strong enough to do light exercise. Diasupan can diasup before exercise is carbohydrate and protein. The choices include oatmeal with fruit or peanut butter; as well as pieces of fruit such as apples or bananas with yoghurt. Snacks such as rice cakes can provide enough energy for exercise if eaten approximately 30 minutes before starting the exercise. (Hrn / vit)

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