7 Foods for a Clean and Acne Cost-free Confront

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7 Foods for a Clean and Acne Cost-free Confront

Nurturing epidermis beauty seriously isn’t plenty of simply through products for example serum, moisturizer or maybe lotion. The foodstuff you eat in addition performs an essential part to maintain healthful skin color, particularly in order to avoid pimple. Diet regime along with healthy eating plan skilled Elisa Zied, talks about seven ingredients that will help pores and skin far more fresh in addition to bright acne breakouts totally free. This is this list you need to include in the particular day-to-day menus record, while quoted through Females Well being.

1. Species of fish Essential oil Feeding on bass that contain nutritious body fat similar to trout, mackerel and also tuna can assist maintain pores and skin damp in the inside without having so that it is too fatty. Types of fish are abundant in essential fatty acids in which metabolize amino acids (a sort of protein) is useful for skin tone wellbeing. Additionally, fish essential oil additionally is made up of biotin of which inhibits dryness and also damaged skin.

only two. Chia Seed products This feed which is favorable involving these diet plans likewise has omega-3 fat. That nutritious body fat guide manage the particular balance connected with tissue layer cellular material, protect your skin along with hold their wetness. Moist skin tone will avoid pimple, since the entire body doesn’t need to produce fat overly.

3. UbiUbi is made up of plenty of drinking water which keeps the skin and other cellular material whilst not to shortage body fluids. Moreover, discolored or even yellowish shaded yams may also be full of vitamin Any in addition to beta-carotene which in turn, as soon as considered often, will give the becomes yellowish facial skin or even a healthy inflammation. 5. AlmondKaya for vitamin e, almonds additionally strong epidermis medical care. In addition, vitamin e antioxidant furthermore increases epidermis strength industry by storm harm coming from totally free radicals and sunlight. Sunflower Vegetables Just like snacking kwaci? Thus do not cease your practice. Sunflower vegetables furthermore comprise vitamin e which in turn inhibits the epidermis through injury, caused by grubby surroundings.

6. Complex CarbohydratesRed rice, full grains as well as complete grains contain complex carbohydrate food that are extended digested as well as lower in sugar written content. Low sugars food items good for your skin layer and may reduce pimple. Consider, straightforward carbs for example white-colored rice, noodles in addition to bright bread can improve blood sugar levels that produce skin prone and pimply. Lime drink Genuine fruit drink without any additional mister is full of vitamin and mineral H, being an antioxidant to shield your skin by cell phone injury via free radicals. Furthermore, vitamin and mineral Chemical additionally aids improve the production of collagen, a new healthy proteins chemistry of which has a crucial role to take care of firmness in addition to flexibility from the pores and skin. As well as oranges, vitamin supplements D is additionally found in guava, papaya as well as broccoli. (hst / hst)

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How to Use Safe Make-up for Acne Skin

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How to Use Safe Make-up for Acne Skin

When acne strikes, it will leave a stain of small spots, reddish stains or blackish – which is really unpleasant to look at. You certainly need to ‘work hard’ to cover or even eliminate it. However, before wearing makeup to minimize the appearance of acne on your face, do not forget to notice makeup that is suitable for your acne-prone skin. Different types of makeup that can cover acne may be very you need, but do not to aggravate the growth of acne. The following make-up tips for acne skin, as reported by Type F: 1. Use Primary Face Using a primary face first after using a moisturizer and before using foundation is a way to start using the right makeup to hide acne scars. Primary face can cover the acne scars perfectly because it contains silicone and similar materials.

2. Concealer Pay extra attention to the spots and redness caused by acne on the face with a concealer. Instead, use concealer with a color once lighter than the color of your skin to cover acne scars. However, make sure the concealer you use is an oil-free concealer because oil can trigger acne. Concealer in yellow or green is suitable for your acne-prone skin.3. Loose Powder If your skin is oily, powder can help reduce luster on the face. Choose the type of powder that contains mineral syrup so as not to trigger the growth of blackheads and acne. Mineral powder is also not contain many chemicals and preservatives (two ingredients that can aggravate acne). Avoid using solid powder, as it usually contains more oil and can clog pores. Make-up Contains Salicylic Acid If you not only want to hide acne, but also take care of it, make-up with mineral content tends to be safe to use on your face. Choose a make-up product that can remove acne-causing oils and bacteria. These products usually contain salicylic acid and are contained in several concealer and foundation types. Salicylic acid can also reduce acne scars and heal irritated skin, so your skin can be clean and shine again. (hst / hst)

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Reduce Food Causes Allergy, This Woman Free Acne and Down 13 Kg

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Reduce Food Causes Allergy, This Woman Free Acne and Down 13 Kg

Acne is inflamed that often make people so not confident. It was also experienced by a woman named Kristy Huntley. Mother of four children who are a make-up artist is to feel insecure when to get out of the house. He even once embarrassed to stare at the other person and feel like a teenager who was experiencing puberty. Kristy’s self-confidence is quite natural. Because acne appears almost in all parts of the body, ranging from the hands, thighs, chest, and of course the face. This skin disease is not a common problem but because Kristy also affected Behcet syndrome. Behcet is a medical condition that causes chronic inflammation of the blood vessels. It certainly interfere with his work as a makeup artist. My job is really tormented. My skin is so bad that even the best makeup in the world can not cover it. I’m afraid people will look at me and think, ‘you can not even cover the acne properly’ and fire me, Kristy treats on the Mirror site.

Kristy was frustrated because the drugs and creams from many doctors did not help heal. Because of that he so reduce activity outside the home. Until one day Kristy decided to buy an allergy tester. A simple tool that tests allergies through blood samples reveals if Kristy is sensitive to gluten, wheat, yeast, eggs, and coffee. Based on the results of the test, Kristy tried to avoid the foods. Unexpectedly, this method is beneficial for many health bodies. Because not only cures acne, Kristy’s weight also drops to 13 kilograms. An urgency is something that never comes to mind. That’s ridiculous. I do not think it will affect the skin. Doctors also do not recommend it, Kristy said. Freedom of acne and weight loss would make Kristy more confident. 32-year-old woman was even daring to plunge in the world of modeling. An agency has also offered to run on the catwalk. Currently Kristy is being asked for the plus-size model of The Rubenesque Effect project. I still have a crazy figure that I like, but now I regain my confidence. Previously, I always avoided the camera, but now my former self is in front of him. says Kristy. (ami / ami)

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Factors That Can Increase Cancer Risk in Indonesia

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Factors That Can Increase Cancer Risk in Indonesia

In Indonesia, the burden of cancer is expected to increase. This condition can not be separated from various factors. Anything? “” Cancer is complex and difficult to cure. Cancer is different from the tumor. Tumors do not remove toxins while cancer secretes toxins like germs. That’s why cancer makes the weight of a person down, his metabolism down, fever, limp, muscle shrinking because the protein in the muscle mobilized cancer cells into the blood and discarded. Then the fat removed from the fat layer, “” said Prof. Dr. dr Arry Herryanto Reksodiputro SpPD, KHOM. Then, 90 percent of cancer patients have lymphocytes that are not functioning and thus susceptible to infection. Then, vulnerable also occur blockage in the blood vessels. This was conveyed by Prof. Arry on the sidelines of the 5th Role of Internal Medicine Conference in Cancer Management (ROICAM 5) at Dharmais Cancer Hospital, Jakarta, Thursday (6/4/2017).
Another factor that increases the burden of cancer in Indonesia is the case that continues to increase. Based on Globocan data, there are estimated 366,875 new cases of cancer in 2020 with 239,030 deaths. By 2030, there are an estimated 489,802 new cases of cancer with 334,749 deaths. The death rate due to cancer, said Prof. Arry related to the discovery of cancer that has been in an advanced stage. So, what are the factors that cause most cases of cancer in Indonesia is found when the stage is advanced? Read also: Get Skin Cancer, This Message Actor Hugh Jackman “” Low public awareness, this is related to knowledge. Then the proliferation of alternative medicine which he said cheaper but there is no scientific evidence. Other causes of myths surrounding cancer are still circulating widely then the lack of faskes and adequate health personnel, especially in remote areas. For example what kind of socialization of cancer, the symptoms how, in health centers, “” added Prof. Arry. Financial burden mentioned Prof. Arry also contributed. Quoting Oncology Analytic in 2011, the cost of cancer drugs varied from about Rp 2 million to Rp 146 million. From the government side, there is also an increase of cancer cases handled and financed by BPJS Kesehatan which is Rp 1.7 trillion in 2014 and Rp 2.5 trillion in 2015
This requires a holistic new approach to maximize health care for cancer patients in Indonesia. Holistic service outlines the physical, psychological, and socio-cultural aspects of the patient. We, Perhompedin (Association of Hematology, Indonesian Medical Oncology of Internal Medicine) have also submitted a draft of national guidelines for medical medical services for 14 cancer cancer to Kemenkes to be socialized, “” said Prof. Arry.Read: Starting from Back Pain, this mother was caught by Lung Cancer
(rdn / vit)

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Natural ingredients that can remove acne scars

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Natural ingredients that can remove acne scars

Good news for those of you who have acne scars! It turns out acne scars can be removed only with a cheap natural ingredients. Another problem that caused acne is the scar that is difficult to lose. Especially if the scars make a hole in the face, it makes the face is not smooth. Good news for those of you who have acne scars. If usually these traces can only be removed through the services of a beauty doctor with sophisticated equipment and expensive cost, it turns out acne scars can also be removed with natural ingredients, as quoted from carefair.

The advantages of using natural ingredients to remove acne scarred pits are cheap and safe. In addition, natural materials sometimes give surprising results. So what natural ingredients can make acne scars? Essential oilsThe material is very effective to treat acne and scars that appear afterwards. The anti-bacterial content in essential oils helps fight acne infections. These oil healing characteristics can promote skin growth. The combination of these ingredients in essential oils can have a positive effect that removes acne scars and anticipates them before they appear. Essential oils containing rosesip and lavender should be tried to remove acne scars. Do not forget to dilute the essential oil before it is applied to the face to avoid burning skin. Fruits A very fresh fruit to be consumed during the day can also make your face smoother without acne scars. Lemon juice is a good treatment to try on black acne scars. Is the content of bleach in lemon that makes this fruit efficacious. How to do this treatment is to make lemon juice as a face mask is ignored for 15 minutes. For maximum results, you can also mix lemon with other natural ingredients such as cucumber and honey. Wash your face with warm water before lemon juice is applied to the face. Lemon juice can make your face more sensitive to the sun. Therefore, always use sunscreen after treatment with lemon juice. (af1 / af1)

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Video: What You Need To Know About Cervical Cancer

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Video: What You Need To Know About Cervical Cancer

Jupe affected by cervical cancer increases alertness for this one disease. Well, about cervical cancer, there are things you need to understand
Cervical cancer is a malignant tumor in the cervix or cervix. This happens because the cell changes in the normal cervix become abnormal and the growth is also not controlled, “” explained Dr. Noviyanti, SpOG from Mayapada Hospital Tangerang in video Bincang Sehat.Photo: 20detikPenyebab cervical cancer is human papillomavirus (HPV). In the world today it is known there are more than 100 types of HPV. About 60 types of them cause warts disease in the hands or feet and 40 other types are attracted to the body’s slimy tissue. Also read: 5 Facts About HPV, Causes of Cervical Cancer in Women
HPV types 16 and 18 are the most dangerous because they commonly cause cervical cancer in women. In addition, HPV types 31, 33, 45, 52, and 58 are also referred to as high-risk types.Photo: 20detikIf known early on and soon get treatment, then this type of deadly cancer can be more easily handled. Early prevention can be done with papsmear or visual inspection with acetic acid (IVA). You need to know, now there is a vaccine that can provide protection against HPV. But remember, the new vaccines for HPV types 16 and 18, which together account for 87.6 percent of cases in Indonesia. Therefore early detection should not be disregarded. Dr Novi’s explanation about cervical cancer you can see in this Healthy Discussion video:
(vit / mrs)

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Throughout 2017, Cancer Stirs 3,900 Deaths in Jakarta

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Throughout 2017, Cancer Stirs 3,900 Deaths in Jakarta

The Governor of Jakarta Anies Baswedan appealed to the people of Jakarta to make early detection of cancer. According to him, many cases of cancer are detected when it is advanced stage causing many cases of death
In 2017, in DKI cancer as the cause of death resulted in 3,900 deaths. Approximately 13-14 percent of total deaths in Jakarta, “” Anies said in the celebration of World Cancer Day 2018 in Kota Tua, Central Jakarta, Tuesday (13/2/2018). This event is a collaboration of the Ministry of Health and Provincial Health Office Jakarta in the series of World Cancer Day 2018 since the beginning of last month.
dr Niken Wastu Palupi, Head of the Sub-Directorate of Cancer and Blood Disease Kemenkes, said that this event has been done three times in Bogor, Tangerang, and now Jakarta as a form of cancer preventive measures. The theme of this event is ” Can (Prevent Cancer), I Can (Understand and Conduct Early Detection of Cancer) “” with a focus is awareness on the community about the dangers of cancer. Also read: 6 Main Symptoms of Cervical Cancer Not Allowed DiabaikanNiken also mentioned that 60-70 percent of patients who are diagnosed The cancer is already in an advanced stage. Previously, the WHO also predicted that there would be “” cancer “explosion in 2030. Koesmedi Health Department chief also urged people not to come to the puskesmas only when ill. Because 14 percent of deaths in Jakarta are more caused by cervical cancer
There are three things in the treatment of cancer, namely cancer prevention, cancer detection, cancer treatment, “” he explained. Prevention can be through lifestyle changes to be healthier and better. In addition, there is also a clinical prevention using HPV vaccine in 5th and 6th grade children. Then cervical detection can be done through IVA and SADANIS screening tests, if you want to be more sophisticated then it can be continued with treatment at hospital. Koesmedi mentioned that there is no delay in the treatment then detection should be done earlier. The Health Office has also conducted socialization and budgeting for health centers and hospitals in Jakarta for preventive and promotive actions. At the same time, the Health Office also launched Transjakarta buses Prevent Cervical Cancer as a promotive action. With the hope that this bus can educate the citizens of Jakarta about cervical cancer and immediately make early detection to health centers and hospitals nearby. Read also: Officially TransJakarta Buses Prevent Cervical Cancer, Anies: Let’s Detect Early
(up / up)

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Jupe Died, Doctor Reminds Cervical Cancer Is Around Us

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Jupe Died, Doctor Reminds Cervical Cancer Is Around Us

Cervical cancer that claimed the life of Julia Perez aka Jupe is not a rare disease. This disease is all around us, and can infect anyone
Of 1,000 women, one of whom is infected with cervical cancer, “” said Prof. Dr. dr Andrijono SpOG (K), Chairman of the Indonesian Gynecology Ongkologi Association (HOGI) when contacted detikHealth.Walau kill, transmission of HPV (Human Papilloma Virus) can be prevented. This virus, according to Prof. Andrijono contagious among others through sexual contact. By avoiding risky sex behavior, transmission can be prevented.
However, HPV can also be transmitted through other channels, namely contact from skin to skin. Therefore he reminded to always maintain the cleanliness of the reproductive organs, including by not borrowing each other underwear
Even through the hands can also. So, always keep the hand hygiene, “” message Prof. Andrijono.Jupe died of cervical cancer, as much as the disease? Check out this Healthy Discussion video below: Facts about Cervical Cancer, Cause of Jupe Dies Another preventative that can be done is by HPV vaccination. Provision of HPV vaccine can be done on women who are or not yet married. No less important, the adverse effects of cervical cancer can also be prevented by screening in the form of papsmear and IVA (Acetic Acid Inspection). Screening for early detection is recommended especially for married women
Almost 70-80 percent of people with cervical cancer come when it is an advanced stage. It’s 2b or stadium 3, and can not diapa-apain, “” said Prof. Andrijono.Read also: Julia Perez Close Age, #RIPJupe echoing on Twitter
(up / up)

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The Importance of Physical Activity For Breast Cancer Patients

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The Importance of Physical Activity For Breast Cancer Patients

So many benefits are given when doing physical activity. Not only people who are in good health, but people with certain diseases are also advised to do physical activity. Breast cancer patients are one of them. As quoted by BBC News on Saturday (15/3/2014), women who suffer from breast cancer are advised to get used to doing physical activity. New National Institute for Health and Care Excellence (NICE) revealed that the physical activity of women who have cancer will not worsen their body condition. Even with physical activity, their health condition will improve. 1 out of 5 people with breast cancer will be at risk of lymphoedema in the arms, hands, fingers, or even the chest. Lymphoedema is a swelling caused by the re-forming of lymph fluid on the surface of the tissues in the body. This swelling can occur after undergoing surgical removal of breast cancer or radiation therapy that damages the lymph node system. According to Prof. Mark Baker, director of NICE, lymphoedema is one of the possible side effects of breast cancer patients get after surgery or radiotherapy in the treatment of cancer . This condition can last for a long time so it can give pain to the patients. And to overcome this pain, Baker advise breast cancer patients to do physical activity called can help them if have to live with lymphoedema. However, lymphoedema persists in the body of breast cancer patients and affects the movement of the body
Lymphoedema will not disappear completely, but can still be controlled. That is what is needed (control). And with physical activity, patients can control lymphoedema, “” said Jackie Harris, nurse specialist at Breast Cancer Care, USA
Doctors and nurses should discuss the benefits of this physical activity to the patient. So that patients can know that physical activity can be of great benefit to their lives, “” Baker said. As for the physical activity referred to in this case is simple physical activity but done routinely. Simply by performing simple movements on a daily basis, physical activity can reduce the harmful risks posed by lymphoedema
The important thing is routine done. If you want to do additional physical activity is also okay, because it will also be useful. For example, to overcome the swelling of the arm that can disrupt the movement of the body, “” said Harris.

(vit / vit)

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Doctors: Not All Colon Cancer Patients Must Use Lifelong Stoma

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Doctors: Not All Colon Cancer Patients Must Use Lifelong Stoma

One of the concerns of patients when going to undergo colon cancer surgery is the necessity to use a lifelong stoma. Whereas according to the doctor, the patient does not need sekhawatir itu.dr Eko Priatno SpB-KBD from RS Pondok Indah-Puri Indah explained that the stoma is a bag used as a place to dispose of feces. The use of stoma is necessary in colon cancer surgery. But not all patients should use it for life
When surgery is removed tumor in the colon, then the large intestine is sewn back to be connected. Well, this stoma is used so that the faeces (faeces) do not pass through the connection to avoid the risk of leakage, “” explained dr Eko, in a media meeting at Plaza Senayan, Jl Asia Afrika, South Jakarta.
In cancer patients whose tumors are small or located far from the anus, stoma is only used for approximately three months. After the doctor feels the connection of the colon is maximal and the patient does not experience any other complication symptoms, the stoma can be revoked and the patient can defecate as usual.But especially for advanced patients who also undergo radiation treatment, stoma should normally be used for life. The reason, radiation treatment makes the risk of leakage in the connection of the large intestine increases
Radiation or rays that it is good, because its function to kill cancer cells so that the tumor shrink. But it also makes the risk of leakage higher, “” he said. Read also: Laparoscopic Surgery Does Not Increase Recurrence of Colon Cancer Illness Stoma is also used in patients whose tumor cancers are located at the bottom near the anus. If the tumor is removed and the large intestine is joined, its location below also increases the risk of leakage
If the tumor near the anus would be difficult to rescue, because the anus would have been cut. So the patient can not be normal again, “” he said. The use of stoma is very important for patients with colon cancer. If the patient does not want to use a stoma, the dirt that passes through the intestine connection can leak and spread throughout the body through the network of blood vessels
If the leak is very dangerous, the risk can lose lives. Because the dirt is the contents of bacteria, will spread throughout the body and cause sepsis and patients can die, “” lid.Read also: CHAPTER Pain and Blood, Hemorrhoids or Colon Cancer?
(mrs / vit)

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