Sports to Raise Weight

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Sports to Raise Weight

Jakarta, Hello Doc, I want to ask about exercise to gain weight. Because my body is less contained and therefore I rarely exercise afraid of getting thinner Doc, therefore I feel less healthy Doc. Kindly enlighten, thank you.Dwita (Female, 19 years) AnswerDear Dwita who want to raise the weight, To gain weight and body that contains of course we must know first the composition of fat and muscle in the body Dwita. When the muscle condition is less, of course, sport is intended to increase muscle mass. In this case the intensity of weight training will be able to increase appetite and make the body will be more muscular. But if the test results of body fat composition states that muscle mass is enough course of exercise is more aimed intensity that can avoid the body is too ‘macho’.Biasanya difficulty to increase body weight due to less food intake because Dwita too picky in eating food / picky eater that can be overcome by adding liquid foods such as milk and with full awareness to increase the usual portion of food consumed.Another thing to know is to increase body weight is much more difficult than weight loss, therefore weight gain as much as 2 kg a month for I am a realistic target. Michael Triangto, SpKODokter Sports Medicine Specialist Slim and Health Clinic Director at Mitra Kemayoran Hospital and Taman Anggrek Mall Jakarta Coordinator of Sports Medicine at PB Badminton Association of Indonesia (PBSI) Member of Indonesian Golf Association (PGI) Expert Team (hrn / vit)

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