Study Calls Coffee Without Sugar Can Reduce Diabetes Type 2 Risk

harga smart detox di apotik Jakarta, Some studies have already said that eating coffee or tea can lower the risk of diabetes type two. But do not be quick to make this an argument for raising some coffee cups once more for today. Because the coffee in the research can reduce the risk of type 2 diabetes is black coffee without any sugar.

The most recent study of the braid of coffee and the shrinking risk of type 2 diabetes is published in the journal Diabetologia. So taken from CNN, Friday (25/04/2014). The study took a summary of those who increased their coffee consumption by more than a cup, the risk was 11% lower for type 2 diabetes. In addition, a decrease in consuming the same amount of coffee, more than a cup a day, was associated with increased risk of type 2 diabetes 17%. This data is based on an analysis of more than 120,000 health professionals who follow long-term observations.

Researchers refer to the routine of drinking some four-year study participants. previously take a summary. “For type 2 diabetes, consuming up to six cups / day is associated with lower risk,” said Shilpa Bhupathiraju, a research fellow at the Harvard School of Public Health and lead author of the study, citing research first. She gives as long as drinking coffee does not lead to a natural tremor and does not make you nervous, so it gives more health benefits. Beyond that in coffee there are also chemicals that are phenolic compounds and lignans which, according to Bhupathiraju, can increase glucose metabolism. He gave me a magnesium-rich coffee that is associated with a lower risk of type 2 diabetes.

This research does not even touch sugar-laden coffee. The only one is a simple cup of black coffee, which is made from 8 ounces of coffee powder and contains around 100 milligrams of caffeine. In addition, coffee is associated with a decrease in some critical illnesses, not only diabetes, but also heart disease, specific cancers, and according to the New England Journal of Medicine study coffee is often associated with longevity. Although some scientists are lazy to say coffee became a potent medicine. But not all research says the good effects of caffeine. The discovery in the US shows the result that human dependence will also be caffeine as it has become difficult to reduce. The same caffeine is also with drugs, such as cocaine and nicotine, where the effect of dependence exists because the addictive substance that is acquired moves immediately to the brain.

The caffeine in coffee or tea will also quickly stimulate human adrenaline, so it will also make people feel more alert. This subject is also an argument why humans need coffee or tea in the morning. With the exception of making dependence, consumption of caffeine is also a risk for the heart. Excessive caffeine can make blood pressure so much higher to terrorize heart health. Basically everything is too much is not good, therefore wise in the consumption of all things. (vit / mer)

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